.
I’ve been exhausted all week. It feels almost like I assume a relapse would feel, like if I went a month without the Lithium. Or without the Seroquel. The physical and mental toll from the “relapse” has reminded me of a few things…
I still have crystal clear memories of how frustrating it was trying to sleep when I was working. Like how for every hour I lay in bed replaying the whole day in my head I’d get maybe forty-five minutes of sleep that felt like I was awake the whole time. Then the alarm would go off and I’d spend the next four hours banging on the snooze button and getting twenty minutes of sleep between hits.
This week I’ve woken every hour, nearly exactly on the hour. I’ve been falling to sleep just fine, but once I’m down and I start to dream something disturbing happens in the dream that wakes me up.
I know I have sleep apnea. I brought all of this up with my psychiatrist today so he’s referring me to a sleep clinic in Ottawa. But if it was the sleep apnea keeping me from sleeping this week, why just this week? The last few people to sleep in my bed mentioned the not-breathing thing. And, apparently, I’ll occasionally reach out while I’m sleeping. Like I’m grabbing for someone, or shaking someone’s hand.





















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