My Biological Father Has Died… There Are No More Chances

When I was a child my father believed he was a great man who was in the middle of a great revolution, and things get sacrificed during revolutions. Like family. Or maybe — as he tells the story now — he was just a magazine publisher who had unwittingly acquired a loyal and slightly depraved following of Marxist rebels intent on taking over… something. Whatever. The truth is pretty simple, however, my father told lies that corrupted and nearly killed the people who trusted him.”
— A Lying Maoist Revolutionary Con Artist Stole My Family And All He Left Me With Was A Crappy Bike

“Sometimes it will occur to me the reason I can’t throw as well as someone else is because they had a father who taught them. Or I’ll watch my step-brother skate and I’ll tell myself I’m a fool for not being able to skate as smoothly and I’ll ask myself ‘how..? Oh, right, he has a father’.”
— Rhetorical Question

…I found out this morning that my biological father has died. We hadn’t spoken in twenty+ years. Before that, we had visited once, for two hours, when I was 15-years old — and that was it since I was eight. I have a single memory of him from when I was a child… but it’s still a massive loss, just not in a way you’d naturally mourn for a family member, it’s mostly a loss of potential and possibilities.

I don’t know how he died… I know he was alone, so there will be an autopsy. But he was just a couple of months away from turning 80, and updating his Facebook page right up until the end. So I doubt there will be ‘foul play’ or anything other than him living out his last time on earth.

But I know he died having never met his grandchildren, let alone hear them speak or laugh. He never taught them any lessons, or told them a joke, or a story. He never hugged them, or roasted a marshmallow with them.

And, right up to the end, that was his choice. He made a conscious decision, when I was eight-years old, that he would have no more contact with me and my younger brother… and, later, with our little families.

When I was fifteen, I forced him to meet me. I made the plans to travel to the city where he lived and worked. I made the effort. I disobeyed my mother. After meeting at the train station, he took me to his office where I sat alone in the waiting room for twenty minutes. Next, he took me to a diner, where he introduced me to one of the waitresses. He told me he had gotten her the job, because that was what he did… he helped street kids get jobs and housing and the things necessary to get off the street.

He encouraged them to express themselves through art classes, he ran a food bank, he organized funding for shelters, he lobbied local governments for funding, and wrote letters-to-the-editor demanding spaces and safety for the kids he cared about.

When he introduced me to our waitress, who wasn’t much older than I was, he said “and this is Gabriel, my son”… being acknowledged like that was an incredible feeling, something I still can’t describe. But I also remember the shock on her face, and she said to him “I had no idea you had a son”.

He never told anyone about us. No one in his life knew about my little brother, or me. He never even told his own new little family, including his daughters, my two sisters, about his sons. My little brother and I finally forced him to come clean — when we were in our late 20’s, we told him enough was enough, and we were going to visit our little sisters, who were in their late-teens. .

So he finally told them about the two of us… but he lied again, because he failed to mention his third son from another ‘relationship’, a brother I’ve never met, because his mother wants nothing to do with anyone from that time period due to the horrible circumstances surrounding her son’s conception.

I remember sitting in the home my little sisters grew up in, and them finding out about our father’s third son… they just turned grey, and were too shocked to say anything.

…he was never a good man. He may have tried to be — with his street kid supporters, with the people who worked with him in getting the programs going, with his new family, but no amount of good-deeds could make up for his original sins: the ways in which he abused my mother, the lies he told everyone, pretending his three sons didn’t exist… the negligence.

I still occasionally wish things had been different… sometimes I still wish we had connected, not even as father and son, but in some other way. Why keep us a secret from our sisters? Why not get involved in some minimal manner with his sons? Why not ask for photos and stories of his grandchildren?

I don’t hate him… if only he hadn’t abused my mother. If only he hadn’t done what he did. If only he had been strong enough to make some sort of amends… take responsibility for his abuses. Or at the very least acknowledged them. I don’t think he could have made amends for all his sins, I don’t think we would have forgiven him but it would have made it a lot easier, or at least possible, to begin to heal from what he did to us all.

And now it’s too late… too late for anything. What a waste.


Posted in Bipolar, Clinical Depression, Depression, Family, Father, Health, Mental Health | Tagged , , | 1 Comment

Well That Was An Entirely Too Interesting Few Months

Way back in April, my right leg started hurting and it was definitely swollen, that was on a Sunday. The pain got pretty intense over the next few days, aggravated even further by playing multiple boot-hockey games with my youngest son. By Wednesday it was just too much so I made an appointment with the After-Hours Clinic.

The doctor prescribed an ultrasound for the next day. I showed up at the Hospital at 8am, expecting a 12-hour wait, but it was less than an hour to get the first ultrasound, then there was blood work immediately afterwards. So by 10am I was told to wait for ninety minutes in the ER for the results, and they scheduled a more in-depth ultrasound for the afternoon.

…so I drove home to schedule an after-school pickup for the kids. I got back in time for the second ultrasound, this time they did the whole leg. I went back to wait in the ER, again expecting to be there for hours, but the results came back within thirty minutes.

The doctor told me it was a “…deep vein thrombosis.” A blood clot in the thigh of my right leg.

But the prognosis was good, I’d be on painkillers and blood thinners for four months, and I’d be back walking with a cane for a few days. But the really good news was my new and improved kidney, which is in the same region as the blood clot, was unaffected and working properly.

All together — from presenting myself to triage, to paying for my parking — I was in and out with a diagnosis and a treatment option, in 4.5-hours. But, while I was waiting for the doctor to write out the prescriptions, I told him about my recent weight loss. In three months I had lost close to thirty pounds, with no clear reason why.

That sparked a lot of interest. He ordered a CAT Scan for the next week while telling me that when people presented with weight loss like that, and for no good reason, there could be cancer involved.

When the full-body CAT Scan results came back, by now it was the first week of May, they found another blood clot — this one was in my lungs, and a “mass” on my right kidney (one of the old ones, there’s nothing wrong with the new one).

The doctor couldn’t tell me if it was cancerous, or just a cyst. Coincidentally I would see my Family Doctor the next morning, so he was the one who put in requisitions for more ultrasounds, an MRI, and more CAT Scans to figure out what was going on. For the newish blood clot in my lung, the doctor told me to just keep taking the blood thinners, and to immediately come back to the ER if I was short of breath.

A week later I was in the MRI machine, three days after that I was having an ultrasound on my kidneys and bladder.

A few days after that, the results came back… of the four cysts they found on my right kidney, one large one was was cancerous, but it was benign.

I have one more MRI scheduled in August just to make sure nothing’s growing that’s not supposed to grow.


…in other news: since the weather got better (ie: the snow went away) I’ve been taking photos of Events around the region. I’ve been updating my photo-blog almost weekly with tonnes of shots, and some of the photos have been regular features in our local paper.

It feels really good to be outside and having something to do. And the event-organizers mostly leave me alone, so all I have to do is concentrate on making sure my camera is on the right setting.

Posted in Bipolar, Bipolar Disease, Bipolar Disorder, Blogging, Health, Mental Health, Photography | Tagged , , | 7 Comments

First Meeting With My Psychiatric-Nurse Was Also My Last | WTF Was That!?

I was told there was a plan… promised, even. My Psychiatrist retired in December. She gave me a plan to deal with it, which included a few more appointments with my Psychotherapist, and six months of care through a Psychiatric Nurse. The Nurse would also act as a liaison between me and my Family Doctor and monitor my medications.

Working as a team, my Psych-Nurse, Psychotherapist, and Family Doctor would ensure that I had access to the system, so that I could be assigned a new Psychiatrist if and when I needed the care. It all sounded good to me.

It took about five weeks for the plan to completely fall apart.

First, my Psychotherapist and I got into a very bizarre, passive-aggressive argument over her interpretation of The Plan. Basically she feels The Plan wasn’t a Plan, it was just a very loose set of guidelines. Seeing another psychiatrist, she said, would be next to impossible. And even if I did somehow get back in the system, the wait to see another psychiatrist would be a long one.

Then my first and second appointments with the Psych-Nurse were cancelled. I was six-minutes late for the third scheduled appointment, and waited for her for another hour while the secretaries tried to track her down to no avail. I finally met her on the fourth appointment.

It did not go well.

We sat for only a short five minutes, and she only asked me four brief questions:

1. What did I learn from my Psychotherapist?

I answered: I learned a lot about my relationships with my family. Honestly, I was unprepared for questions. If anything, I was just expecting to talk about my pills and maybe something about her dealing with my Family Doctor.

2. What did I learn from my Psychiatrist?

I was totally unprepared for this one. I had to think hard to distill three or four years into a single thought, which I couldn’t do. I mumbled something about learning stuff about my medications and family and, like, you know, other stuff.

3. Was I having any side effects from the medications?

Finally, I thought, something she can help with. I told her that, at the moment, I wasn’t having any major side effects.

4. Was I stable?

I should have taken my time with this one, because it’s the worst question you can ask someone with a mental illness — we can be stable for a day, a week, a year, it can be totally random… you have to specify the time frame… but I was getting annoyed at the questions, and I was getting this huge “I don’t want to be here” vibe from her. So, instead I just blurted out “Yes”, thinking ‘this has been a good week’.

…that’s when she turned towards her computer, pushed a few buttons, and said “Well, you’re not having side effects, and you’re stable, so you won’t need me then. I’ll be closing your file.”.

I was stunned. Looking back on it, I was actually in shock. I still am. Everything was coming apart, and now two of the people who were supposed to help me get back into the system, were actively pushing me out of it.

She got up and opened the door, she must have seen how shocked I was because she put her hand on my back and told me “Trust yourself.”. On the short walk to the door to the reception area, she told me that three more times. “Just trust yourself”.

Based on a five-minute consultation she closes my file, whatever that’s supposed to mean, pats me on the back, and tells me I’m on my own..

I am not fucking stable. Not like she means. Not enough to be on my own. But I didn’t speak up. So now it’s on me, I’m the one who used the wrong phrasing, I’m the one who gave her the opening. I’m the one who didn’t understand the consequences of being glib. I’m the one who now has to fight to get back in on my own. And I resent being put into this position.

I’ve called my Psychotherapist, and left a message demanding to be hooked up with another Psych-Nurse, but that was a few days ago and I haven’t heard anything back. I made the point that I was promised six months of care, and received only five minutes. Which, at this point, seems to be the only recourse I have — to rely on a technicality and on someone who doesn’t think I need any additional support, to get me more support.

Posted in Appointment Day, Bipolar, Health, Photography, Psychiatry | Tagged , , , , , | 14 Comments

Music Friday: “Pull Your Head Up Off The Floor, Come Up Screaming…”

I was thirteen when I first heard Stuart Adamson and Big Country on the radio. At that point the only music I had been exposed to were the folk songs and anti-government protest songs we had sung in the Cult / Commune I grew up in, and a few records my mother had collected after we escaped.

After the escape, in the elementary school I ended up in, we had a music teacher who would encourage us to bring in albums to share with the class. That was my initiation into popular culture. I don’t remember the grade, but I do remember bringing in a copy of ‘Super Trouper’ by Abba I had bought for my mother… I was ten, and it was the first time I had been in a record store.

So that was it: ‘Solidarity Forever’; ‘We the Workers of Canada’; ‘Farewell to Nova Scotia’; some Steely Dan; ‘Band On The Run’, by Wings; Abba, and; whatever was on CBC Radio in the morning. That was pretty much it for the scope of my music awareness.

When I was thirteen, I was visiting with my Aunt — she also escaped the Cult I grew up in. She always had the radio on. I remember it was just the two of us in the house at the time. I think we were in her kitchen, and the DJ came on and said something to the effect of “…and here’s something new straight out of Scotland”. She turned to me and said, “…hey, you’re straight out of Scotland” and she turned up the volume.

…I remember that being so important. I had no real idea at the time of my History. I had no firm idea my father had been born in Scotland. That, from his side, I was a first generation Canadian. So her dropping that knowledge on me in that moment made me perk up and listen extra intently to the song.

The song was “In A Big Country”, from their second album ‘The Crossing’, by ‘Big Country’. At the time they were a relatively new band out of Scotland, fronted by Stuart Adamson — who had played in the classic punk Scottish band, ‘The Skids’. I didn’t know that until much later, I had never picked up a music magazine before, so music history was beyond me.

I remember the first rolling drums, the strange sounding guitar — they used a special device on the lead guitar to make it sound like a bagpipe, then there were the lyrics… “Pull yourself up off the floor, come up screaming”, “Dreams stay with you, like a lover’s voice across the mountain side”, “Because it happened doesn’t mean you’ve been discarded”.

A few months later I was in a tiny record store and found the cassette in it… actually, I’m not sure of the time frame on this. I might have bought their 1984 EP, “Wonderland”, first while on a class trip to Halifax. Regardless, by the time I was fourteen I had bought ‘The Crossing’, ‘Wonderland’, and their newest album, ‘Steeltown’.

…anyway, there’s a YouTube of Stuart and Big Country performing “In A Big Country” embedded below, if it doesn’t load, just click here and it’ll open in a new tab.

Pull your head up off the floor, come up screaming…
Posted in Bipolar, Entertainment, Health, Memories, Mental Health, No Post Day, Photography, YouTube | Tagged , , , | 4 Comments

From Mine To Yours, Happy Christmas & A Happy New Year

Merry Christmas from my little family, to yours.

And all the very best in the New Year.

…one day in your life shouldn’t cause you pain.

…there’s a YouTube embedded above, if you can’t see it, click here.

Posted in Bipolar, BiPolar Christmas, Bipolar Disease, Bipolar Disorder, Christmas, Health | Tagged , , , | 11 Comments

Conversations With My Psychiatrist | It’s Been Fun

First the bad news: my psychiatrist is officially retired, and my psychotherapist is on an extended leave while she cares for her recently cancer-diagnosed husband.

But I’m not being abandoned, that’s the good news. In October I start a new relationship, this time with a Psychiatric Nurse. She’ll monitor my medications, and mediate my relationship with my Family Doctor… who really does not want to be my primary psychiatric caregiver.

I’m still not sure how long I’ll be without a Psychiatrist, I’ve been told the process to get back into the system is relatively simple… relative to what I won’t know until the process starts. I do know that the Psychiatric Nurse is only available to me for four months, so the process better be quick as well.

The way it has been explained to me is that my Family Doctor has to make the recommendation… I’m not sure if there will be another evaluation, like the ‘standard LOCUS (Level of Care Utilization System)’ questions I had back in October of 2018 when my last Psychiatrist retired from dealing with non-geriatric clients.

I hope not… it would be nice if the powers that be would just take my Family Doctor’s word on my condition, and not force me to advocate for myself. I’ve had to do that too many times, and I’m always worried that ‘this time’ will be the time they decide I’m not unwell enough to need the support.

But I’m trusting in the process my Psychotherapist and my Psychiatrist have both left me with.

I started seeing my current Psychiatrist in the late Spring of 2019, and she has been fantastic… I will definitely miss her. I still have two appointments on the books with my Psychotherapist, who has also been great, even if we spent too much time discussing my mother. But I’ve been told not to expect her back anytime soon.

Anyway… during our last session my Psychiatrist and I mostly discussed how much fun I’ve been having this summer. Which surprised her. She told me that it was the first time I’d used that word, or any positive expression to describe anything mood-wise in the five years I’d been her patient — apparently I say “fine” a lot.

Since our previous session, back in the early spring, I’ve been taking photos of local Events for the local paper… they even gave me a stack of business cards with my name on them. Our community puts on a lot of Events during the year, so I’ve been out taking photos pretty much every weekend since May.

And it has been fun… and I’ve been getting paid while doing it, so that also helps the fun-factor. But mostly it’s about getting outside and having a purpose in doing so.

…I’ve been a professional-amateur photographer in the past. I’m a reporter by trade, but most of my reporting jobs involved taking a lot of photos… I even got backstage at Lilith Fair and a Britney Spears show in Toronto, as well as a hundred or so Punk shows, and special Events like Airshows and corporate thingees. I’ve even been in the reporters section of Parliament Hill on more than a dozen occasions. And those times were among the best in my life.

The only other thing we discussed for any length (other than the process to get a new Psychiatrist) was my use of the Trintellix… I’m not sure if there’s a causation or correlation to this, but ever since I started taking the drug seriously back in the Spring, I’ve been able to accomplish a lot. But maybe it’s just because there’s a lot going on, finally, now that the Covid is mostly under control… or, at least, now that we’re ignoring it.

I’m now taking 15mgs of Trintellix every morning… so, in addition to the Trintellix, my psychiatric medications are now 150mgs of Wellbutrin XL, 16mgs of Abilify, 50mgs of Seroquel at night, and 5mgs of Zoplicone when needed for sleep.

I’m sleeping better at night, but still having the same problems of sleeping too much during the day — I was in bed at 2am last night, and woke up at 1:45 this afternoon, for example. Slept right through. Although I’m pretty sure some of the sleeping I’m doing during the day has nothing to do with the medications or the bipolar crap. Some of it is just me avoiding being bored, or there’s just nothing interesting to do.

Thankfully I have something interesting and fun to do now… at least during the weekends.

Posted in Appointment Day, Bipolar, Depression, Health, Manic Depression, Photography, Sleep | Tagged , , | 6 Comments