Ten Ways To Make Your Recovery From Manic Depression A Lot Easier And Your Life A Lot Longer

We can spend so many years trying to convince people of how sick we are then, when we’re finally diagnosed, we’re left by the health care system to fend for ourselves as if our family and friends network was fully formed and operational, as though we have a working understanding of what the disease is doing to our minds and bodies, as though we should know and understand what the medications will do to our minds and bodies.”
Salted Lithium “A Perfect World Would Start With An Intervention”;
January 12, 2007

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“…real mental illness is boring. Depressives are toxic and dull. Manic depressives are irritating. People with schizophrenia or autism are largely indecipherable.
Most of them are best treated not by charismatic psychoanalysts who carefully excavate the early, repressed trauma that has “led” to their illness, but by doctors who administer psychotropic drugs of one kind of another.”
Tim Lott, “Losing The Plot”; Guardian Unlimited, Dec. 12 2006

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“I need a fucking intervention… I need people who know what they’re doing to stand up and hand me a plan. Because, really, I’ve spent twelve of nineteen years not knowing what it was I was supposed to do… and it’s gotten me exactly here.”
Salted Lithium, “Looking Forward To An Intervention Any Day Now”;
Feb. 12, 2008

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“God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.”
The Serenity Prayer

The first year of our recovery from Manic Depression is pretty much like our first year of Sex Education. We’ve been shown all the diagrams, we can name some of the parts, but on Friday night we still think the best way not to make babies is to pull out and hope we don’t make a mess.

We walk out of the doctor’s office and straight back into the same world of disappointment, grief and guilt we were in earlier that day, but now with a little hope and a prescription. Two weeks later the disease has us by the groin again and we’re crushed. We thought we had a cure, but here we are just as fcuked as ever.

No one with this disease ever thinks life will get better. And for just cause, because without treatment it never will. The only way to get better is to find a doctor and follow their instructions. You have to fight back against this disease and recognize manic depression is something that actively works against you.

But that’s you getting into the office. That’s you accepting you have a problem and finding treatment.

So what happens when we finally get into recovery? I’ve been coming across a lot of posts recently on a lot of blogs written by people who have been in treatment for a few months or even less and who see no hope because the manics are still there and, worse, so are the depressions. They’re confused and the only solution some of them have is to find help by swallowing a lot of the wrong pills.

And that’s common. None of us know what’s supposed to happen in the first weeks and months of our recovery. None of us understand that because manic depression is a disease with identifiable effects and symptoms we can learn from the people who went before us.

Because before we even start our recovery, we’re mostly alone. But I believe we can all learn from each other, I think we all have something to teach. So this is some of the stuff I’ve learned… and if you have any, please leave some advice for others.

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The quotations are from comments I’ve left on ‘Perfect Defect’ and ‘Exact Science’; taken from responses I’ve made to comments left here on Salted, or from posts I’ve published here, some of which can be found here and here.

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Posted in Bipolar, Bipolar Disease, Bipolar Disorder, Classic, crazy people with no pants, Depression, Health, Intervention, Lithium, Living With Manic Depression, Manic Depression, Mental Health | 35 Comments

The List Of Things To Come


A blister on my little toe; July 07, 2008 – Photo by Me.

I haven’t had writers block, that’s not the reason why I haven’t posted in ten days. The problem has been I have too many things I want to write about… that I need to write about, but when I start to write one post I’m twirling the other nine around in my head looking for a lede* worth working from. So nothing comes out and I get frustrated and start throwing stuff.

And it really has just been Salted where I’ve been jammed up. I wrote something on both Cultural Sn:afu and Salted Shambhala this week just to prove I could. Both posts came out a little angrier than I would have liked, but both got done.

So just to start getting Salted back into some kind of order, here’s the list of posts I’ll be writing over the next week to ten days.

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Posted in Bipolar, Bipolar Disease, Bipolar Disorder, Clinical Depression, crazy people with no pants, Health, Living With Manic Depression, Manic Depression, Salted Lists, Writing | 13 Comments

Two Feet Underwater With Diabetes Fatigue


My two feet under water; July 05, 2008 – Photo by Me.

Turns out if you’re having problems falling to sleep or getting too excitable over the day the answer lies in overloading and permanently damaging your pancreas. Then wait at least five years before getting treatment.

The longer you live without getting treatment for diabetes the more your body gets used to the crap diabetes does to it everyday, and the less obvious the symptoms become. I was diagnosed with diabetes a few months ago. A month ago I was prescribed Glyburide, and two weeks ago I saw a nurse who specializes in diabetes care.

She had gone through my “permanent record” and found evidence in my old blood tests of my having had diabetes since 2005. But I’m pretty sure I’ve had it since at least 2002 because, just to see what would happen, I convinced my diabetic friend to let me do a test on his monitor. Normal is in the four to seven range (of what I’m still not sure), and I was an eighteen.

When I started doing the tests a few months ago I was averaging in the high twenties, with a 30+ at least every other day.

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Posted in Bipolar, Bipolar Disease, Bipolar Disorder, Clinical Depression, crazy people with no pants, Diabetes, Health, Living With Manic Depression, Manic Depression, Salted Truths | 17 Comments

I Spent The Last Twenty Years Sucking In My Anger And Now I’ve Got Brain Freeze

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I’m not an easy person to get along with. I never have been. Mostly because I’ve been pissed off since I was twelve… also because the people I’m pissed off at will never admit their complicity in the actions which resulted in my being pissed off.

And there never will be any resolutions. It’s not like I can satisfy myself by beating the people responsible for my clinical depressions into paste and then offer them my absolution. I also can’t explain to them adequately the pain they’ve caused. For the most part these people are in their 60’s and have given up trying to explain their actions long ago.

For the other part they just want to forget and try to move on with the remaining few years of their lives and seem to have no misgivings about dying a bunch of unforgiven bastards.

So when someone grows up angry with no means to confront the issues which continue to cause their anger they either turn it inwards or they turn it outwards.

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Posted in Bipolar Disease, Bipolar Disorder, Clinical Depression, crazy people with no pants, Health, Living With Depression, Living With Manic Depression, Manic Depression, Memories, Salted Truths | 25 Comments

Diabetes Is Slowly Taking The Life Of Someone Who Saved Mine

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A lot of stuff has happened over the past few weeks and for the past four days I’ve been trying to write about all of it in one post… which, it turns out, is impossible. So I’m breaking the last two weeks down into separate posts. This is the first one…

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My friend Buck recently lost a fight with diabetes… both one of his feet were was amputated. I haven’t spoken to Buck since moving back to my home town to start my recovery four years ago. But he was, along with three other people, directly responsible for keeping me alive during my last untreated year.

Buck and I were roommates in a dry-house near Toronto for a year. He was on his own path to recovery from years of alcohol and drug abuse. I was trying to connect for the first time with two of my sisters, while at the same time I was living in the city where most of the clinical depressions I have started in… I was also interviewing the people associated with those clinical depressions for a book I’m writing about that time period.

So it was a fairly messed up time in my life.

At one point I had no money, no job, no prospects and I was crashing hard. So one night Buck took me to the house of someone he knew… I know I walked there but the image in my head has him carrying me the four blocks on his back. That night Buck talked his friend, Angelo, into hiring the two of us for a job landscaping.

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Posted in Bipolar, Bipolar Disease, Bipolar Disorder, Clinical Depression, crazy people with no pants, Depression, Diabetes, Food Banks, Health, Living With Depression, Living With Manic Depression, Manic Depression, Memories | 17 Comments

The Zombie Meme

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Dark Entries woke up early a few days ago and, having some time to kill before his owner fed him, he found a meme… then, as is his character, he stole it.

So I’m passing it on as well to five people I’m fairly confident will carry it on — because they love children and would never want bad things to happen to them… but feel free to add your buck sixty-five in the comment area if you’re so inclined.

The rules are as follows:

You are in a mall when zombies attack. You have:
1. One weapon
2. One song blasting on the speakers
3. One famous person to fight along side you.

So you’ve got a mall full of the undead and need a weapon. It’s the age-old quandary… to kill a mall full of zombie’s you need something that will explode a head at long range, but still small enough to get up in a hurry when a zombie pops up in your face. You need something that will do the job right with one shot, with a large magazine and is easy to reload.

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Posted in crazy people with no pants, Entertainment, Health, Meme, YouTube, Zombies | 16 Comments